You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

A recent Brazilian study reveals that vitamin D supplementation significantly boosts chemotherapy's effectiveness in breast cancer patients. Researchers found that 43% of participants taking 2,000 ...

Vitamin D, known as the sunshine vitamin, is extremely crucial for our body, as it helps in keeping our bones strong, muscles healthy, and the immune system working strong. Despite being a largely ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Vitamin D might be doing more than just supporting bone health — it could also help the body age slower, according to a new study led by researchers at Mass General Brigham (MGB) and the Medical ...

The study included 25K participants across 4 years They took both Vitamin D and Omega-3 supplements Omega-3 supplements showed 'no significant effect' on stalling aging Vitamin D does many wonders ...

It’s the most popular supplement on the market. But why do we need vitamin D—and why is the advice on how to get it so contradictory? Sunlight is all our bodies need to make vitamin D—a ...

Staying active is essential for bone health, but it’s important not to neglect the basics: getting enough vitamin D. There are a couple different ways you can obtain vitamin D, from stepping ...

With summer in full swing, you may be enjoying more vitamin D-producing sunlight than in the previous months. But are you getting enough to put your daily vitamin D regimen on hold for the summer?

You’d think with this much sun, people would be getting plenty of vitamin D, right? Surprisingly, the opposite is true. Amid the heatwave, most North Indians are vitamin D deficient. A recent ...

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the American Journal of Clinical Nutrition, found that not only did those ...

One study found that vitamin D supplementation helps to minimize the shortening of telomeres, which happens as people get older, and thus may protect against diseases tied to age and biological aging.