By ensuring that you have a balanced diet full of vitamins and minerals, you can work toward long, healthy locks while boosting your overall health at the same time. It's a win-win. We outlined the ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Discover essential nutrients and foods that support thyroid health. Insights on managing hypothyroidism through diet, with research-backed meal recommendations.

Vitamin D is a unique nutrient because it comes from the foods we eat and is also a hormone produced by our bodies. This ...

A holistic or integrative approach to hair loss considers the hair growth cycle and hair loss from a nutritional, ...

The winter months make it a little bit more challenging to stay on track with a healthy diet because we spend so much time indoors, ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to take vitamin D safely, according to experts.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...

While sleep supplements can be beneficial, the lack of regulation means consumers are not assured of a safe and effective product.