One nutrient that is great at fighting against attacks on our bodies is vitamin D.Unfortunately, with longer hours of ...

With winter weather keeping most people indoors and out of the sun, here are foods that can help boost the body's vitamin D ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Mushrooms are unique because they are the only plant-based source of vitamin D. When exposed to ultraviolet (UV) light, ...

Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Wondering whether you need to take Vitamin D in pregnancy? Here's all the facts including what you need to take and when ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

It’s important for your body to get enough of it all year round. It gives up energy and boosts our mood. But in the ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

You can take a B vitamin supplement or eat foods high in this complex to help you feel energized and keep your immune system tip-top. Since there are several B vitamins, you'll need to eat various ...

To make up for the lack of sunlight, certain foods can provide an extra boost of vitamin D, Laura Manaker, a South Carolina-based dietitian and nutritionist, told Fox News Digital. "Combining ...