Vitamin D is a crucial nutrient for bone health. Some studies suggest a link between vitamin D deficiency and joint or muscle pain, including rheumatoid arthritis. In this article, we look at what ...

Vitamin D deficiency may cause joint pain during menopause. If your vitamin D levels are below what they should be for long periods, you may feel joint pain and other symptoms.

Both can increase your vitamin D levels, but vitamin D3 may keep it at a higher level for longer. The amount of vitamin D you need depends on your age. Adults aged 19-70 years typically need 600 ...

The days are shorter, you’re hibernating inside — and there’s a good chance you’re not getting enough vitamin D. About 40% of ...

If someone has bone and joint pain, it may indicate a vitamin D deficiency. Joint pain could also result from issues such as rheumatoid arthritis . A 2012 study linked vitamin D deficiency with an ...

Low vitamin D often hides behind fatigue, bone pain, mood shifts, muscle weakness and frequent illness. Recognise these signs early to take simple steps for better health.

Joint pain may be related to deficiencies in nutrients that support bone health, such as vitamin D and calcium, says Azar. Vitamin D allows the body to absorb the mineral calcium. Together, these ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Vitamin D deficiency can cause muscle pain and weakness, which affects your shoulders. SOURCES OF VITAMIN D The sun fortified foods and supplements provide most vitamin D. Make sure you get enough ...

Winter health: Winter exacerbates joint aches due to cold temperatures, reduced movement, vitamin D deficiency, increased muscle tension. These lead to stiffness, inflammation, and heightened pain ...