Low vitamin D often hides behind fatigue, bone pain, mood shifts, muscle weakness and frequent illness. Recognise these signs early to take simple steps for better health.

A daily workout routine, a balanced, nutritious diet, a healthy body mass index (BMI), sufficient calcium intake, exposure to ...

Painful joints? Here's what your joint pain may be telling you about your health, according to rheumatologist Dr. Natalie Azar.

The best joint supplements of 2025 for people over 50 combine clinically studied ingredients like glucosamine, chondroitin, MSM, curcumin, vitamin D, omega‑3s, and Boswellia—ideally from third‑party‑t ...

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...

An Instagram post claims that eating Maggi noodles causes blood deficiency or anaemia, joint pain, memory problems, kidney ...

During menopause in particular, you should make sure you're getting plenty of calcium and vitamin D. These help keep your bones strong, an important component of joint health. For joint pain in ...

Magnesium And Vitamin D: Here's How This Powerful Duo Helps Boost Gut Health Essential nutrients like magnesium and vitamin D can also support your gut and overall health in many ways.

A vitamin D deficiency can manifest itself in various ways, particularly on the skin and legs. The six primary signs of a vitamin D deficiency can be found below: Delayed wound healing Those lacking ...

Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

Get relief from monsoon body aches with these effective home remedies and tips from keeping moving to using warm compresses ...