FEELING particularly tired and moody this January? Before you go blaming the dreary weather, it might be worth taking a look ...

There are a slew of potential reasons your energy levels might be flagging—from lack of sleep and poor diet to depression, ...

Runners on low-calorie diets may be prone to vitamin B1 deficiency. This deficiency can result in symptoms like heavy and ...

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...

Below, we get into what vitamin D is, the symptoms of vitamin D deficiency, and how to provide your body with enough vitamin ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of low iron. Doctors estimate ...

UK is in the grip of a 'tripledemic' of respiratory illnesses which has seen thousands hospitalised and millions feeling ...

Nutritional deficiencies can be addressed by adding nutrient-rich foods like leafy greens, proteins, whole grains, dairy, ...

Doctors estimate as many as one in three adults may have undiagnosed iron deficiency. Iron is a key nutrient that helps red blood cells carry oxygen throughout the body. “So, if we’re low in it, we’re ...

A pharmacist says getting the right vitamins and minerals can help you ward off winter illnesses such as flu and cold - and you can get the nutrients you need in your diet rather than resorting to ...