Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

A study conducted at the Botucatu School of Medicine at São Paulo State University (FMB-UNESP) in Brazil has shown that low-dose vitamin D supplementation can increase the effectiveness of ...

Researchers found that taking this vitamin every day may slow cellular aging by as much as three years. Here's everything you ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

If our daily diet is not sufficient in supplying these integral nutrients, it becomes imperative to incorporate supplements. When it comes to choosing the best iron and Vitamin D supplement ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, ...

Recent studies indicate that low levels of vitamin D are linked to a higher risk of Alzheimer’s disease and other forms of ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, says nutritionist Louise ...