Another fatty fish that is an excellent source of vitamin D is the swordfish. The USDA lists a 100-gram serving as containing ...

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

This is where magnesium and vitamin D supplements come in. These supplements can help fill the gap and ensure that your body is getting the nutrients it needs. When looking for the best magnesium ...

If taking supplements is a part of your morning routine, you might just be popping them on auto-pilot without thinking twice ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

A new study found that omega-3 slowed biological aging by up to four months, with vitamin D and strength training boosting ...

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...

Lauren Manaker, a registered dietitian nutritionist, outlined the effectiveness of D2 and D3 in food and supplements. “While ...

The latest results complement previous DO-HEALTH studies, which found that omega-3 lowered the rate of falls by 10% and ...