Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of nutrition and supplements for bone health.

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

If you find yourself feeling perpetually drowsy, it might indicate a lack of vitamin B12. Insufficient vitamin B12 can ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

Do you feel sleepy throughout the day? Even after sleeping all night, you feel lazy in the morning. This can be due to a lack of vitamins in the body. Let us know which vitamin deficiency causes ...

The slow carb diet cheat day is part of the main principles of the diet. During this day, Ferriss says you can have whatever you want. He suggests picking one day a week to do this to “go nuts.” His ...

Vitamin D3, magnesium, B12, and omega-3 fatty acids support aging well, boosting immunity and cognitive function.

Dr Jo Ward told her 37k TikTok followers to "be careful" when taking the supplements. The doctor said: "If you take Vitamin D ...

Several representatives of Warren County Schools appeared before the Warren County Board of Commissioners during its Jan. 15 ...

Global analysis reveals high prevalence of vitamin D, magnesium, and iron deficiencies in people with diabetes.

Very low levels of vitamin D were the most common deficiency, affecting more than 60% of people with type 2 diabetes. Other ...