It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

Can low vitamin D cause heart attacks? Yes, research shows that not getting enough vitamin D may increase your risk of heart ...

The liver is your body's hardest-working organ. It's the place where everything is processed, and plays a central role in ...

I've known for years that there is a chance my hair will thin as I get older. Plenty of people lose their hair as they age, ...

Struggling to get enough sun this winter? Discover smart, indoor ways to boost your vitamin D and stay healthy—even when it’s ...

A former Snapchat executive has launched supplements targeting menopause symptoms, after she found a lack of support and products to relieve her symptoms.

Algae oil is an alternative to fish oil, which is rich in omega-3 fatty acids. Here's what you need to know about the ...

Younger generations are becoming vulnerable to brittle bones. Know why this is happening and most importantly, how women are at biggest risk than men.

From brain games to herbal memory boosters, there are plenty of dementia prevention strategies that supposedly keep you sharp ...

Our nation's top health officials are sounding the alarm on federal nutrition policy. They're right to be concerned. Rates of diet-related diseases -- including obesity, diabetes, osteoporosis, and ir ...

Other gut problems can cause pain or bleeding or threaten your long-term health. An out-of-balance gut can throw off your ...

Many traditional breakfast options—toast, cereal, bagels and pastries—are high in carbohydrates and low in protein. It’s ...