How much vitamin D do I need? Ways to top up your daily intake during winter
The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...
What To Know About Vitamin K—Especially If You’re Vitamin D Deficient
Vitamin K is essential for helping the blood to clot and for preventing excess bleeding. Additionally, vitamin K helps ...
verywellhealth8d
What Vitamins Should You Really Take Each Day?
Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...
Women's Health25d
Taking Vitamin D Could Help Prevent Dementia, Recent Study Suggests: Here's Why
The study, which was published in the journal Alzheimer’s & Dementia Diagnosis, Assessment, & Disease Monitoring in 2023, analyzed the impact of vitamin D on the development of dementia in ...
Well+Good26d
I’m an RD, and Here’s How I Boost My Vitamin D Consumption in the Winter
But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods that actually provide vitamin D in significant quantities.