Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

Just aim to avoid highly processed fare, such as fast food, frozen pizza, and microwaveable dinners. You can easily identify these foods because they come prepackaged and have a long list of ...

The two nutrients that form a foundation for this are calcium and vitamin D.” The dietician provided a detailed guide to us, listing out foods that are rich in calcium and vitamin D: Calcium is ...

Which means? You've got to get serious about food. "Vitamin D plays a crucial role in bone health, immune function, and hormone regulation," says Katzmas. "If your diet is too low in vitamin D ...

Discover the power of Vitamin B12 in our latest video, "Top 10 Vitamin B12 Rich Foods for a Healthier You!" From enhancing your energy levels to improving brain function, Vitamin B12 plays an ...

Although dietary intake of vitamin D-rich foods remains a cornerstone recommendation, supplementation may be required in patients whose levels remain inadequate despite these efforts, or among ...

Incorporating nutrient-dense, low-glycemic foods can help regulate blood sugar, improve insulin sensitivity, and reduce the risk of complications. Here’s a list ... but rich in fiber, vitamin ...

Fortunately, several natural foods are rich in vitamin D and can be easily incorporated into daily meals. Here are some of the best vitamin D superfoods to help you stay strong, energetic, and healthy ...

which are an easy and reliable vegetarian source of vitamin B12—just check the label before buying Certain vegan spreads and margarines are rich in B12. They’re an easy way to sneak nutrients ...

Vitamin D, also called calciferol, is healthy for the body in various ways. Obtained from sun exposure, food, and supplements, it promotes calcium absorption in the gut, aids bone growth ...

New research shows that regular exercise can help maintain Vitamin D levels during the darker months. The sun may be shining now, and our vitamin D levels are getting a natural boost but it wasn't ...