Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

Just aim to avoid highly processed fare, such as fast food, frozen pizza, and microwaveable dinners. You can easily identify these foods because they come prepackaged and have a long list of ...