Falling short on vitamin D isn’t something to brush off, either. Vitamin D deficiency has been linked to a slew of health ...

From kale to carrots here’s what your body really needs – and why you might want to rethink your relationship with liver.

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Vitamin D deficiency can result for a number of reasons, from not spending enough time outside to having certain health conditions to having a darker skin pigment, according to Yale Medicine.

While sunlight is a natural source, including certain Vitamin D-rich foods in your daily diet can also help improve memory and focus, and overall brain performance.

Including vitamin D-rich foods in your diet can therefore enhance brain function, elevate mood, and support long-term mental clarity and resilience.

Maximize Absorption Best foods with Vitamin D, according to nutrition experts (and why you're probably not getting enough) Let's be real: unless you're eating fatty fish every day and washing it ...

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers.Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians.

These 11 foods are great sources of vitamin D and might help you combat deficiencies, a lack of energy and much more.

Breakfast cereals, orange juice, yogurt, and some bread products also commonly contain added vitamin D, making these foods important contributors to overall intake for many people.

13 easy meals that are rich in magnesium and vitamin D We worked with nutritionists to create a list of meal ideas that are rich in both magnesium and vitamin D.