Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use.

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

Regularly eating a variety of nutritious foods rich in vitamins and ... Spinach made our list not just because it’s rich in vitamin C — it’s also packed with numerous antioxidants and ...

Eating fermented foods promotes better serotonin production. Mushrooms are packed with Vitamin D, which has ... Instead, opt for nutrient-rich foods like the ones on this list to give you ...

Best Iron and Vitamin D Supplements We understand the importance of maintaining a healthy lifestyle, which is why we have compiled a list of the ... or calcium-rich foods, as they can interfere ...

I found out about Mitolyn, a natural weight loss supplement inspired by Harvard research, and it stood out to me. Instead of ...

When it comes to the edible form, vitamin A comes in two forms: retinol, which is found in foods that originate from animals, ...

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. Rich in nutrients, mushrooms are said to be a good source of vitamin D. As per USDA, 100 gms of white mushrooms contain 7IU ...

Which means? You've got to get serious about food. "Vitamin D plays a crucial role in bone health, immune function, and hormone regulation," says Katzmas. "If your diet is too low in vitamin D ...

A new study finds that safe levels of vitamin D supplementation can promote longevity by reducing a certain type of cellular ...

Foods such as fruit, vegetables, and legumes are alkaline. Plant-based proteins are popular choices. Find a list here.