When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

Sunlight is the best and natural way to get the dose of vitamin D. But getting out in scorching heat during the heatwave is ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Eating a balanced diet rich in these vitamins and minerals may ... While it is still unclear if low vitamin D leads to hair loss, it’s a good idea to include fatty fish and other sources of ...

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...

Vitamins and nutrients play a critical role in maintaining skin health. When your body lacks key vitamins, the effects often ...

Discover the vital nutrients needed for bone health, including calcium, vitamin D, and magnesium. Learn how to incorporate ...

A registered dietitian can help you find vitamin D-rich foods that fit into your diabetes-friendly meal plan. You can find a registered dietitian who is also a certified diabetes care and ...