From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish.

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

Hydration isn't just about drinking water. Experts recommend also packing your diet with these electrolytes-rich foods to ...

Sunlight is the best and natural way to get the dose of vitamin D. But getting out in scorching heat during the heatwave is ...

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Eating a balanced diet rich in these vitamins and minerals may ... While it is still unclear if low vitamin D leads to hair loss, it’s a good idea to include fatty fish and other sources of ...

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

Most of us grew up with a vague understanding that “getting our vitamins” was important, but the reasoning wasn’t always clear. A new study dives into the specific health benefits of one vitamin in ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength.

Most men aren't sitting around comparing fiber grams or googling the antioxidant content of kale. However, what you eat affects everything, from our energy to mood, sleep, muscle ...