Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

Discover essential vitamins A through K, their health benefits, and the best natural food sources to boost your immunity and ...

Sunlight is the best and natural way to get the dose of vitamin D. But getting out in scorching heat during the heatwave is ...

Along with sunlight, there are some foods that are rich in Vitamin D such as salmon, mackerel, sardines, red meat and egg yolks. However, not everyone can eat these foods due to personal and ...

Experts share how nutrition can strengthen bones with foods like tofu, prunes and yogurt, which are rich in calcium, vitamin ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...

Vitamin D is a vitamin that is most important for keeping bones strong. Apart from this, Vitamin D also plays an important role in keeping the body healthy. Let us know what are its 5 vegetarian ...