Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

When you think "calcium," a tall glass of milk often comes to mind. While dairy is a fantastic source, it's far from the only ...

Sunlight is the best and natural way to get the dose of vitamin D. But getting out in scorching heat during the heatwave is ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

From its versatility in recipes to its shelf life and budget-friendly price tag, find out why you should be eating more canned fish.

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

Shiitake mushrooms are widely cultivated edible fungi, prized for their deep umami flavor and numerous health benefits.

Often called the "sunshine vitamin," Vitamin D plays a far more critical role in our health than just aiding bone strength.

Managing rheumatoid arthritis-associated osteoporosis requires an ongoing, multidisciplinary effort to prevent bone loss, ...