Why Athletes Should Think Twice About Vitamin D Supplements
A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...
Risks of taking vitamin D in the wrong way and how to take it safely
Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...
The Best Supplements for Relieving Stress and Boosting Your Mood, According to Experts
From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...
Verywell Health on MSN4d
Study Says Taking Vitamin D Cuts Dementia Risk by 40%—Are Other Factors at Play?
A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...
GQ on MSN7d
Our Bodies Need Vitamin D—Here's What Happens When We Don't Get Enough
Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...
Am I taking too many supplements? ’Cause I’ve kinda lost count
Can anyone else hear that… rattling? These days, a humble multivitamin simply won’t cut it, and we’re all popping plenty of ...
Not Getting Enough Sun? 7 Ways Your Body Is Telling You You’re Low on Vitamin D
Low vitamin D levels aren't always detectable, but symptoms can occur if you have a deficiency. Here are the signs and how to ...
verywellhealth8d
What Vitamins Should You Really Take Each Day?
Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...
One fifth of the UK has a vitamin D deficiency — but there's an easy fix
In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...
Rolling Out10d
How magnesium and vitamin D boost your health together
Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...