Vitamins A, C, and E and omega-3 fatty acids are happy-skin essentials. Also, zinc aids in wound healing, biotin can help ...

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Vitamin C is many people’s go-to for supporting a healthy immune system. Also called ascorbic acid, vitamin C is an essential ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

As the days get longer and the temperatures rise, so too does the need to adapt our summer skincare routine. The very ...

Say goodbye to dull skin and hair fall with these top-rated fish oil capsules. Explore these top-rated options that work ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

But it can be difficult to figure out how to get enough of it while also avoiding the elevated risk of skin cancer from sunbathing. Vitamin D is a key nutrient for health. Not only does it help ...

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“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Will using sunscreen limit the amount of vitamin D I get? Using sun protection may decrease your skin’s production of vitamin D. However, the AAD recommends that healthy adults should obtain an ...