It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

These have lycopene, an antioxidant that has been shown to offer protection from the sun’s UV rays as well as boost skin’s ...

Niacinamide and vitamin C are more popular than ever. Here's how to combine these potent vitamins for healthier and brighter ...

The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin ...

I feel like shouting from the rooftops how amazing this stuff is! This product is superior!” raved a happy buyer.

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Dried seaweed, sea salt and other inexpensive, easy-to-find ingredients can be combined to make a nourishing soak to reinvigorate dry skin. Photo by Glenn English In collaboration with Mountain Xpress ...

Learn the key rules for taking Vitamin D supplements to boost your bone health and immune function. Discover the best forms, dosage, and timing for maximum benefits.

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

"Then add in fats like extra virgin olive oil, nuts, seeds and oily fish to strengthen the skin barrier and help keep moisture in (plus boost absorption of fat-soluble vitamins A, D, E, and K).

“During pregnancy, the body’s calcium requirement increases to support the baby’s bone development. Vitamin D helps absorb ...