Vitamin E and selenium are essential antioxidants that support immune function and protect against cell damage. Learn about their benefits, food sources, and supplements.

Natural antidepressants are pretty much what it says on the tin – dietary supplements and herbal products that some claim to be natural alternatives to standard treatments like synthetically produced ...

Vital for bone and brain health, vitamin D has also been linked to improved muscle strength and better performances in the gym. One recent meta-analysis (a study examining lots of existing studies) ...

We must look beyond just blood sugar numbers as vitamin deficiencies can mimic or aggravate diabetic complications ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

While vitamins are found in a wide range of everyday foods, an expert has shared the four foods that provide the widest ...

Discover essential vitamins and the best foods to get them. From kale to liver, see which superfoods support your immunity, ...

BRISTOL: The late, great comedian Barry Humphries (of Dame Edna fame) once spoke whimsically about the health benefits of ...

Experts explain the relationship between vitamin deficiency and hair loss, and reveal the vitamins you should get tested now.

The build up to a holiday can be stressful at times, which may cause your immune system to weaken while you get ready to ...

As COVID-19 continues to circulate in new waves, researchers are looking beyond vaccines to find other ways to protect people ...