It’s no secret that vitamin D3 is essential for bone health and immune function—but what if taking it daily for just two weeks could radically shift your metabolism, hormone health, and even your ...

Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCS It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening.

Vitamin D plays a crucial role in maintaining overall health. It contributes to bone health throughout life and is essential ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Mangoes are high in vitamin C, which can boost immunity and aid in iron absorption, says Jennifer Pallian, B.S.C., R.D., a registered dietitian at Foodess. Vitamin C is also important for collagen ...

Discover why you can still have vitamin D deficiency despite spending time in the sun and learn how to actually boost your ...

Results were presented at the 2025 American College of Veterinary Internal Medicine (ACVIM) Forum in Louisville, Kentucky.

When there is a deficiency of vitamin D in the body, it impacts several important functions of the body. Here, take a look at ...

For instance, avoid having palak paneer for better vitamin D absorption, as paneer is a good source of calcium, and spinach contains high levels of oxalates. 5. Fat-free or low-fat diets.

Brief sun exposure may help your body produce vitamin D, but experts still recommend getting vitamin D via diet or ...

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and many ...