It’s no secret that vitamin D3 is essential for bone health and immune function—but what if taking it daily for just two weeks could radically shift your metabolism, hormone health, and even your ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

When there is a deficiency of vitamin D in the body, it impacts several important functions of the body. Here, take a look at ...

Results were presented at the 2025 American College of Veterinary Internal Medicine (ACVIM) Forum in Louisville, Kentucky.

What are the dangers of vitamin D deficiency? Weak bones, low immunity and more. Learn natural ways to boost your vitamin D!

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and many ...

For instance, avoid having palak paneer for better vitamin D absorption, as paneer is a good source of calcium, and spinach contains high levels of oxalates. 5. Fat-free or low-fat diets.