But there's a simple trick that can significantly boost the vitamin D content in mushrooms—exposing them to sunlight. Nonetheless, Vitamin D2 still has health benefits, and the amount of Vitamin D in ...

So once you turn 40, consider getting extra B12 through a supplement or multivitamin. Aim for 2.4 to 2.8 micrograms per day (the recommended daily intake), though you generally don’t have to worry ...

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

No plant-based milk available in the UK is “nutritionally equivalent” to cows’ milk, a team of UK experts has concluded.

Nutritional experts working for the UK Government have raised concerns over the nutritional value of plant milk for children under five ...

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

No plant-based milk available in the UK is “nutritionally equivalent” to cows’ milk, a team of UK experts has concluded.

In the heart of Madison, Wisconsin, there’s a corner where breakfast dreams come true and hollandaise sauce flows like liquid gold. Bassett Street Brunch Club isn’t just another trendy eatery – it’s a ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, the disease affects children—making it hard for their bodies to absorb ...

One of those foods may surprise you: walnuts. I've always enjoyed eating this nutritious nut and genuinely look forward to my daily handful. Ahead, I'm going to share with you the compelling science ...