Vitamin D is crucial for bone health and immune function. When is the best time to take vitamin D supplements? Here's how to ...

Because we tend to spend less time in the sun in the winter, it’s common to be warned that we may not be getting enough ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep ...

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon.

This could be a game-changer in ... Taking High-Dose Vitamin D Supplements for Five Years Did Not Affect the Incidence of Type 2 Diabetes Dec. 3, 2024 — Using significantly higher doses of ...

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

Good nutrition is the foundation of a healthy life. The foods and nutrients we consume directly impact our physical, mental, ...

This supplement from Nordic Naturals makes it easy to meet your needs, with 830 mg of omega-3 fatty acids in each serving, along with a good amount of vitamin D. These softgels are also third ...

Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...

that vitamin K and that vitamin D, to help support good bone health.” Between tablets, capsules, and gummies, it can be difficult to know what type of vitamin is best for you. Ultimately ...

This study found that a high percentage of people with type 2 diabetes tend to be deficient in three micronutrients: vitamins ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.