Researchers found that taking this vitamin every day may slow cellular aging by as much as three years. Here's everything you ...

When shopping for cow’s milk alternatives, it’s essential to look past the front label. Whether you're switching due to ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

But it’s still not enough. Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at ...