“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

F eeding your baby is a special and beautiful moment to pause and connect — whether you breastfeed or bottle feed. This time ...

Discover the vital nutrients needed for bone health, including calcium, vitamin D, and magnesium. Learn how to incorporate ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Is almond milk for pregnancy safe? Learn about its benefits, potential risks, and how to include almond milk in a healthy ...

The human body produces Vitamin D when exposed to sunlight so it is commonly known as the “sunshine vitamin”. This vitamin ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Getty Images/500px Plus Various healthy foods containing vitamin D. Fortified cereals and yogurts can help, but watch the sugar content. "At about $0.24 per serving, milk is an affordable and ...

Goat milk can be a fantastic addition to your pregnancy diet if it’s pasteurized, fortified, and consumed in moderation. It ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...