“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

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When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Researchers found that taking this vitamin every day may slow cellular aging by as much as three years. Here's everything you ...

I was figuring out the food activity our 4-H club wanted to do at the next monthly meeting — this was back when I was a club ...

Goat milk can be a fantastic addition to your pregnancy diet if it’s pasteurized, fortified, and consumed in moderation. It ...

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But it’s still not enough. Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at ...

“During pregnancy, the body’s calcium requirement increases to support the baby’s bone development. Vitamin D helps absorb ...

Can you eat your way to a dreamy complexion? A celebrity nutritionist shares the best foods for optimal skin health and an inside-out glow.

Vitamin D is a group of fat-soluble vitamins that help your body absorb calcium and phosphorus from the food you eat, aiding ...

If your hair is greying and the reason doesn’t seem to be your age alone then it is always beneficial to consider other ...