With so many options to choose from, how are you meant to know which are the best baby vitamins for your little ...

Are you someone who catches a cold easily? During the monsoon season, change in weather, increased humidity, and rising germs ...

Low energy, poor physical performance, and weak muscles make you feel old and tired. The good news is that there are supplements with natural ingredients that m ...

Vitamin D is essential for bone health and immune function. One of these best vitamin D supplements can help if you're not ...

In one of my last pieces, I broke down how training frequency can drive adaptations for the everyday athlete. Today, we're exploring a powerful lever: vitamin D ...

Vitamin D has long been known to play essential roles in boosting immune health and protecting the nervous system. New ...

A gene called SDR42E1 has been identified as a key player in how our bodies absorb and process vitamin D. Researchers found ...

Vitamin D is not only an essential nutrient, but also the precursor of the hormone calcitriol, indispensable for health. It ...

Almond milk is a dairy-free drink made from almonds. It is safe for most people, but may cause side effects if used to ...

There isn't a one-size-fits-all treatment for perimenopause symptoms, but you can start by tackling your most bothersome ...

July is Bone and Sarcoma Cancer Awareness Month. Here’s how to keep your bones strong with nutrition—from infancy to old ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...