Nutritionist Jen Avis is encouraging everyone not to be afraid of trying different methods of cooking and eating vegetables!

Vitamin D helps your body absorb calcium. The deficiency occurs when your body doesn't get or process adequate amounts of this vitamin. Through a few symptoms like hair loss, anxiety and depression, ...

These popular dietary and herbal supplements can be toxic in high doses, cause serious side effects, or interact with ...

Both very low and very high levels of vitamin D appear to increase risk for falls and fractures, a speaker said at the American Association of Clinical Endocrinology Annual Scientific and Clinical ...

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

Kids’ vitamins are sometimes used for nutritional deficiencies or immune support. Learn when to consider kids' vitamins, the ...

Curious about vitamin E supplements? Here's what you need to know about the nutrient and its impact on your skin and overall ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

They are the coolest way to get your supplements, but are vitamin patches as effective as their tablet and liquid ...

Explore the potential connection between Vitamin D deficiency and heart attacks. Discover research findings, health implications, and how to maintain adequate Vitamin D levels for optimal heart health ...