In a nutshell A four-year randomized controlled trial found that daily vitamin D supplementation (2,000 IU) significantly ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Many people consume daily supplements believing they enhance health, but these might pose risks, especially to the liver and ...

Professional hairstylist Carina Fagiani often recommends Davines's OI All in One Milk to clients with fine hair who deal with ...

WHETHER it’s stiffness when sitting up from a chair or painful twinges when tackling the stairs, knee problems are a common health issue, affecting people of all ages. One knee-related ...

ANSWER: It is true that eating large amounts of carotene-rich foods like squash, sweet potatoes and carrots can turn the ...

Luckily, Aimee was able to return home after 11 days in hospital - but soon began to notice her hair was coming out in clumps ...

Empirical vitamin D may lower respiratory infection risk in children * In adults 75+, supplementation could reduce all-cause ...

Using state-of-the-art epigenetic clocks, researchers discovered that even just omega-3s alone could reduce biological age by ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...