Vitamins A, C, and E and omega-3 fatty acids are happy-skin essentials. Also, zinc aids in wound healing, biotin can help ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, plus the ones you can ...

After noticing I feel better after drinking electrolytes, I tried what felt like every product on the market until I settled ...

It must have seemed like the perfect collaboration. One of the parties was a yoghurt company that promised it could improve your microbiome and, in doing so, improve your immune system. The other ...

But it’s still not enough. Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at ...

Many drinks are marketed as ‘healthy' but can undermine long-term health goals due to hidden sugars, additives, or misleading ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

From a creamy bowl of doodh poha to a warm serving of atole, milk has long been a breakfast staple around the globe.

New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to ...

Vitamin D plays a classical hormonal role in skeletal health by regulating calcium and phosphorus metabolism. Vitamin D metabolites also have physiological functions in nonskeletal tissues, where ...

Share on Pinterest New research suggests vitamin D may help slow the biological aging process by preserving the length of telomeres. Mariya Borisova/Getty Images A new study suggests that vitamin ...