New research suggests that vitamin D supplements may slow biological aging by protecting telomeres, the DNA caps linked to ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

But Vitamin D is not the only ingredient used in food fortification. Pearse sees “significant” opportunity for a wide-range of ingredients to be used in beverages to make vitamin-enriched drinks, ...

The liver is your body's hardest-working organ. It's the place where everything is processed, and plays a central role in ...

But it’s still not enough. Milk, for example, is fortified with about 120 IU of vitamin D per cup, or 3 micrograms. People under 70 would have to drink about five cups of milk every day—or at ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, plus the ones you can ...

Caffeine can reduce the efficiency of calcium absorption in the intestines, indirectly impacting how well vitamin D supports bone health. And so, if you regularly drink several cups of coffee or ...

Lemon water is a great way to boost hydration and support weight loss. Learn the best time to drink lemon water based on your ...

Many drinks are marketed as ‘healthy' but can undermine long-term health goals due to hidden sugars, additives, or misleading ...

"If someone's looking for a dairy milk substitute, soy milk is the plant-based option that is the closest," Terry says. "Soy is an incredible food that naturally contains numerous nutrients, whereas ...

From a creamy bowl of doodh poha to a warm serving of atole, milk has long been a breakfast staple around the globe.

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...