Dr. Tess Thomas explains why just 10 minutes of morning sunlight outperforms your daily coffee ritual for mood enhancement by ...

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...

It could lower the risk of major cardiovascular events overall. Here's what to know—and how to decide if a supplement is a ...

Vitamin D deficiency, a widespread global health issue affecting billions, stems from insufficient sunlight exposure, diet, or absorption. Older adults, infants, and those with darker skin are at ...

Vitamin D doesn’t quite receive the same popularity that a few of the other vitamins and supplements enjoy, but it’s a good ...

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The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

Low Vitamin D has been linked to depression and anxiety, especially in the winter months when sunlight is scarce. Your brain has Vitamin D receptors that help regulate mood-related ...

Some research suggests a possible link between depression and vitamin D deficiency. However, it’s not clear whether increasing vitamin D intake could relieve depression symptoms. Vitamin D is an ...

Vitamin D Deficiency and Depression in Menopause. Medically reviewed by Darragh O'Carroll, MD — Written by Kim Taylor on March 31, 2025. Some evidence suggests that vitamin D deficiency may ...

Serotonin Regulation: Vitamin D plays a crucial role in regulating serotonin, a neurotransmitter that significantly impacts mood, sleep, and appetite.

Short, dark days may leave you prone to vitamin D deficiency and seasonal affective disorder. If your doctor determines you have a deficiency, these supplements may be able to help.