It helps keep your bones strong, your immune system alert, your mood stable, and even your hormones happy. But here’s the ...

Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D ...

Vitamin D stimulates and maintains healthy hair growth by nourishing hair follicles and promoting scalp health.

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, ...

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Discover 4 medical conditions that cause depression-like symptoms including fatigue, mood swings, and hopelessness that often ...

Taking regular vitamin D supplements could slow down biological ageing, according to a new study. The trial, published by the ...

Anti-Mullerian Hormone (AMH), which reflects a woman’s ovarian reserve and fertility potential, plays a key role in ...

Here are signs to watch for ... Who’s at risk of a vitamin D deficiency—and what are the symptoms? What’s much better understood is the fact that people across the globe aren’t getting ...

Wondering if iron affects your period? Learn how taking an iron supplement impacts symptoms, and if you need to take iron ...