Vitamin D is crucial for bone health, immunity, and energy levels. Deficiency, common worldwide especially with limited sun exposure, manifests as frequent illness, persistent fatigue, and unexplained ...

Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D ...

From subtle symptoms like brittle nails and hair ... Around 75% of the Indian population suffers from vitamin D deficiency. Women with low vitamin D levels report higher incidences of ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Here are just a few symptoms: Your hair might thank ... cause hair loss in ladies? Absolutely! Vitamin D deficiency can cause hair loss in women just like in men. Still, it’s possible to get ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

How Vitamin D Deficiency is Linked to Depression If the cause of depression was a lack of the vitamin, then supplementation would help reduce the signs and symptoms. An increase in the levels of ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...