Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Lal also mentioned that more brands are formulating with additional forms of vitamin C like magnesium ascorbyl phosphate (MAP ... stable form of vitamin C. I’d rather spend close to $200 ...

Vitamin D deficiency, affecting 1 in 4 US adults ... the body isn't able to fully absorb calcium and phosphorus, which can increase risk of bone pain, bone fractures, muscle pain, and muscle ...

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the mood. However, its deficiency often happens because these symptoms can ...

Look out for these 7 signs and symptoms of this Vitamin B12 deficiency in nails: One of the first signs of Vitamin B12 deficiency is brittle nails. If your nails become weak and easily break ...

The study, which was published in the journal Alzheimer’s & Dementia Diagnosis, Assessment, & Disease Monitoring in 2023, analyzed the impact of vitamin D on the development of dementia in ...

But this isn't the whole story—our food choices aren't pulling their weight either, thanks in part to a limited list of foods that actually provide vitamin D in significant quantities.