Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day. The NHS adds: "From about late March/early April to the end of September, the majority of people should be able to make all ...

Reports indicate their diet consisted mainly of bread, limited portions of rice, and even suspicions of being forced to drink ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...

From understanding its essential functions to exploring the best food sources and lifestyle tweaks, this guide has you ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

Vitamin D is an essential nutrient our body needs to help us absorb calcium and phosphorus from the foods ... Severe vitamin D deficiency can lead to osteomalacia or rickets (soft, brittle bones ...

Vitamin D is often called the " sunshine vitamin ," but it’s far more than just a nutrient. It acts as a vital contributor to ...

Maternal vitamin D deficiency during pregnancy is linked to accelerated epigenetic gestational age in infants at birth, ...

This ‘sunshine’ vitamin is particularly important for a growing child as it is essential for bone and immune health.