Look out for these 7 signs and symptoms of this Vitamin B12 deficiency in nails: One of the first signs of Vitamin B12 deficiency is brittle nails. If your nails become weak and easily break ...

“A common trigger of weak, peeling nails is iron deficiency anemia ... nutritional deficiencies in biotin, zinc, vitamin D, ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Vitamin D is essential if you want your nails ... in the International Journal of Trichology, zinc deficiency could lead to a ...

From vitamins A, C and D to essential nutrients like ... analyzed scientific research to find the best vitamin supplements for hair, skin and nails, taking the guesswork out for you.

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

Joint pain or fragile bones can indicate a lack of calcium or Vitamin D. Eat dairy ... and fish in your diet Weak nails may point to biotin, zinc, or protein deficiency. Eat eggs, whole grains ...

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the mood. However, its deficiency often happens because these symptoms can ...

brittle nails, mouth ulcers, numbness, blurred vision, and mood irritability. Vitamin B12 deficiencyVitamin B12 deficiency or iron deficiency in the body can be rectified with a high intake of ...