Your nails can reveal hidden health clues, from vitamin deficiencies indicated by dark lines or white spots, to potential ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...

Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to ...

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

10 Warning Signs of Vitamin B12 Deficiency On Nails. Yes, your nails can say a lot about your health, and one of them is an acute deficiency in Vitamin B12 levels.

Brittle nails can be caused by various factors, one of them being vitamin deficiencies. There are various vitamin deficiencies that can lead to nail breakage, discolouration, and more.

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Preferred URL Slug: /does-vitamin-d-deficiency-cause-hair-lοss ... Dry, flaky skin and nails are often the most obvious signs of a deficiency. However, this issue can also manifest in various ways.

If you have a vitamin D deficiency, no matter how much calcium you consume, it won't be absorbed properly. ... Brittle Nails and Hair Loss: Calcium is also important for nail and hair health.

When your body doesn't receive enough vitamin B12, it slows the growth of red blood cells. A cumulative loss of red blood cells can result in vitamin B12 deficiency anemia. With it, you can experience ...