"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

Slower-than-normal nail growth, brittle edges or unusual ridges may indicate more than cosmetic concerns. These changes might ...

Discover the top reasons why you get white spots on your nails, from frequent manicures to vitamin deficiencies, and how to ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

In rare cases, brittle nails could be a sign of a nutritional deficiency. Lack of iron, B vitamins like biotin or B12, zinc, protein, or magnesium in your diet may contribute to brittle nails.

Doctor shares 4 signs you may have a nutritional deficiency: From nail texture and muscle twitches to joint stiffness. ... “Clicking joints or new stiffness may indicate low vitamin D or calcium.

If you have a vitamin D deficiency, no matter how much calcium you consume, it won't be absorbed properly. ... Brittle Nails and Hair Loss: Calcium is also important for nail and hair health.

Brittle nails can be caused by various factors, one of them being vitamin deficiencies. There are various vitamin deficiencies that can lead to nail breakage, discolouration, and more.

Preferred URL Slug: /does-vitamin-d-deficiency-cause-hair-lοss ... Dry, flaky skin and nails are often the most obvious signs of a deficiency. However, this issue can also manifest in various ways.

How Vitamin D Deficiency Leads to Mental Health Effects Low levels of the vitamin may contribute to schizophrenia in adults, depression , and seasonal affective disorder .