Look out for these 7 signs and symptoms of this Vitamin B12 deficiency in nails: One of the first signs of Vitamin B12 deficiency is brittle nails. If your nails become weak and easily break ...

“A common trigger of weak, peeling nails is iron deficiency anemia ... nutritional deficiencies in biotin, zinc, vitamin D, ...

Though it’s rare, a severe vitamin D deficiency can lead to a disease called rickets, also known as osteomalacia. Typically, ...

Vitamin D is essential if you want your nails ... in the International Journal of Trichology, zinc deficiency could lead to a ...

Biotin is essential for hair and nail growth, and that simple fact is likely why it’s become such a buzz-worthy beauty ...

Fatigue, dry skin, slow healing, brittle nails, hair loss, mouth ulcers, weak bones, and tingling limbs may signal nutrient deficiencies. Adjust your diet to address these issues ...

This week, we’re exploring all the reasons why you might get white spots under your nails – and no, it’s probably not got anything to do with a calcium deficiency. From the idea that eating ...

Vitamin D has an impact on the health and the body, helping out with bone health, immunity system, and also regulates the mood. However, its deficiency often happens because these symptoms can ...

brittle nails, mouth ulcers, numbness, blurred vision, and mood irritability. Vitamin B12 deficiencyVitamin B12 deficiency or iron deficiency in the body can be rectified with a high intake of ...