Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

Popular hair loss supplements like Nutrafol and biotin and prescriptions like finasteride have come under fire for potential ...

Many people may have low vitamin D levels. Experts say this is a common issue. It can cause fatigue and muscle weakness. A blood test can check vitamin D. Sunlight, food, and supplements can help.

Hair loss is common during menopause, but it isn’t usually the first symptom women notice, says Viktoryia Kazlouskaya, MD, PhD, a dermatologist with Dermatology Circle in New York City.

Mushrooms are a 'rich source' (Image: Catherine Delahaye via Getty Images) Red meat "For those whose diets will allow it, red meat, offal and liver can provide additional vitamin D," advises Emma ...

Ideally, the vitamin D blood test should be offered from the fall season through winter when vitamin D blood levels are at their lowest. Spring and summer months can give patients and clinicians a ...

Vitamin D is vital for healthy bones at all ages. It aids calcium absorption and bone mineralization. It also supports bone remodeling and muscle strength. Deficiency can lead to osteoporosis and ...

One of the most commonly overused vitamins linked to hair loss, vitamin A is essential in small doses, but exceeding 3,000 mcg daily (often just 2–3 supplement pills) can damage hair follicles ...

12:54, 19 Jun 2025 Updated 15:23, 19 Jun 2025 The doctor said there are a number of signs you could have a vitamin deficiency (Image: agrobacter via Getty Images) ...

A doctor has highlighted the warning signs of a mineral deficiency that could result in "hair loss, low testosterone, or low libido." Persistent infections or even tasteless food may also indicate ...

Posted: June 18, 2025 | Last updated: June 19, 2025 Discover the ultimate daily vitamin routine for achieving flawless skin, boosting hair growth, and enhancing gut health.