Nearly a quarter of U.S. kids take vitamin supplements—but most parents are wasting their money
Giving your kid a daily multivitamin supplement can certainly bring some peace of mind. But here’s the catch: Most children ...
Onlymyhealth4d
Should You Increase Your Magnesium Intake During Winter? Nutritionist Answers
Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...
To supplement or not? The top 10 vitamins and minerals that are vital for health – and the best sources for each one
WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...
7 signs to check if you’re becoming deficient in Vitamin D during winter
Vitamin D is vital for immune function, bone health, and mood regulation. Signs of deficiency include fatigue, mood changes, ...
Best Life7d
12 Vitamin C-Rich Foods to Keep You From Getting Sick, According to Doctors
"Raspberries, blackberries, and blackcurrants contain vitamin C, dietary fibers, potassium, and folates. The levels of ...
verywellhealth9d
What Happens When You Take Zinc and Magnesium Together?
Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...
Q&A: Babies and toddlers get sunburned easily—how to keep them safe
Getting just two blistering sunburns in childhood doubles the risk of getting the most dangerous skin cancer later in life.
Taking This Daily Vitamin Could Slash Dementia Risk By 40 Percent, Research Suggests
A recent study suggests that taking a vitamin D supplement could lower your risk for dementia as you age, especially for ...
Work After Holidays Got You Down? These Tips Will Help You Get Back To Routine
The holidays can evoke mixed emotions, especially for those facing loss or stress. Mental health expert Katie Godshall shares ...