Your muscle weakness and mood changes might not be just stress – they could be warning signs of vitamin D deficiency.

Since the dawn of the Internet (and probably well before), there have been several solutions sold for weight management — ...

Even for a tropical country like ours that gets plenty of sunshine, almost 80% of the population suffers from Vitamin D ...

“The timing of when to take the vitamin D supplement shouldn’t matter, but it should be taken with food,” Davidson says.

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Long, lustrous hair is a universal desire, leading many to seek hope in the vitamin aisle, where shelves are packed with bottles promising thicker and faster-growing hair. However, the burning ...