Vitamin D deficiency: Know how long you should sit in the sun to get enough of the vitamin
People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...
Verywell Health on MSN13d
What Are the Normal Vitamin D Levels by Age?
As a rule, younger people need less vitamin D than older people, regardless of sex. This article explains average vitamin D ...
Verywell Health on MSN6d
Vitamin B Complex Side Effects From Supplements
Like most supplements, vitamin B complex can cause side effects, depending on the dose and type of vitamin B. Find a list of ...
Why Athletes Should Think Twice About Vitamin D Supplements
A new study finds athletes with higher vitamin D levels are stronger, but the big picture remains murky New perk: Easily find ...
Science Daily4d
Vitamin D News
Vitamin D Supplements May Lower Blood Pressure in Older ... How Pre And Postnatal B-12 Vitamins Improve Breast Milk Vitamin B-12 Levels, Which Supports Infant Brain Development Dec. 1, 2023 ...
Salon11d
Vitamin deficiency may be why you’re so tired — a nutritional neuroscientist explains
Alcohol also reduces the absorption of B vitamins, which consequently affects energy production. The bottom line: If you drink alcohol, ultimately you will feel tired. Your body can make vitamin D ...
The Best Supplements for Relieving Stress and Boosting Your Mood, According to Experts
From supplements with magnesium, ashwaganda and more, these are ingredients experts say can help reduce stress and other ...
News Medical on MSN5d
Maternal vitamin D deficiency may accelerate fetal aging and impact newborn health
Maternal vitamin D deficiency during pregnancy is linked to accelerated epigenetic gestational age in infants at birth, ...
Every vitamin and mineral that helps you avoid getting ill and live longer
Vitamins are essential nutrients that your body requires in small quantities to function effectively and maintain good health ...