Dietitians explain the best time to take vitamins, which depends on the type of vitamins you take. However, timing can make a ...

Vitamin D deficiency, a widespread global health issue affecting billions, stems from insufficient sunlight exposure, diet, or absorption. Older adults, infants, and those with darker skin are at ...

As temperatures climb and sleeves grow shorter, a familiar ritual returns: slathering on the sunscreen—or perhaps skipping it ...

Eat more vitamin D. Vitamin D needs fat for optimum absorption into the bloodstream. Mackerel, tuna, and the ever-popular salmon are considered “fatty fish”, high in omega-3 fatty acids. Incorporating ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

Vitamin D is vital for healthy bones at all ages. It aids calcium absorption and bone mineralization. It also supports bone ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Dr. Soma Mandal, a board-certified internist at Summit Health in New Providence, New Jersey, says that getting a CBC test is ...

Vitamin D is vital for calcium absorption. Without enough vitamin D, bones can become thin or brittle. In children, this can lead to rickets, a disease characterized by bone deformities.