Take vitamin D with a meal or snack containing fat to enhance absorption. When it comes to the supplement aisle, multivitamins , omega-3s and probiotics might score the most real estate on the shelf.

Because vitamin D is fat soluble, it’s important to take it with food to enhance absorption, says Jessica Cording, R.D., author of The Little Book of Game Changers. “For many people, that ...

Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, it helps support immune health and keep muscles and brain cells working.

Taking vitamin D supplements with the day’s largest meal typically improves absorption by 30-50% compared to empty stomach consumption. This timing ensures adequate dietary fat presence to ...

Why we chose it: Pure Encapsulations Vitamin D3 gets our pick as the best high dose vitamin D option because it’s third-party tested and provides 10,000 IU per serving. If you have a severe ...

Some medications can affect vitamin D absorption as well. What to know about taking a vitamin D supplement with osteopenia “Osteopenia is a condition of weakening bones due to loss of bone mass ...

Vitamin D plays a crucial role in maintaining bone health by facilitating calcium absorption in the intestines. Without sufficient vitamin D, the body absorbs only 10-15% of dietary calcium ...

That way, you’ll enjoy two wellness wins in one: better vitamin D absorption and all the health benefits of nuts. Related: 5 Supplements You Shouldn't Be Taking, According to a Dietitian.

Even though vitamin D is critical for overall health, research suggests that an estimated 25% of Americans are deficient in it. This could be because there are few food sources of vitamin D, and many ...

Take vitamin D with a meal or snack containing fat to enhance absorption. When it comes to the supplement aisle, multivitamins , omega-3s and probiotics might score the most real estate on the shelf.