Reviewed by Dietitian Sarah Pflugradt, Ph.D., RDN, CSCSKey PointsIt can be challenging to meet your vitamin D needs through diet alone.It doesn't matter whether you take vitamin D in the morning or ...

When there is a deficiency of vitamin D in the body, it impacts several important functions of the body. Here, take a look at ...

Vitamin D is vital for health. Some foods can reduce its absorption. Processed foods and alcohol affect Vitamin D use. Caffeine impacts calcium absorption. High-oxalate foods bind with calcium.

When browsing the supplement aisle, you’ll often see multivitamins, omega-3s, and probiotics taking up most of the shelf ...

Discover the 6 critical symptoms that indicate your body is severely lacking vitamin D and learn how to address this common nutritional deficiency.

Taking too much vitamin D can cause serious side effects. Learn the signs, why you might feel weird after taking it, and when ...

Sunlight is the best and natural way to get the dose of vitamin D. But getting out in scorching heat during the heatwave is ...

While Vitamin D supplements are known to be effective, there are certain mistakes you can make while consuming them that can hamper their absorption. Below are common mistakes to avoid for better ...

Vitamin D is one of the most important vitamins. It plays a critical role in helping your body absorb calcium, supporting your immune system and keeping your muscles and brain cells ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

Take vitamin D with a meal or snack containing fat to enhance absorption. When it comes to the supplement aisle, multivitamins, omega-3s and probiotics might score the most real estate on the shelf.