A nutritionist reveals some of the ultra-processed foods and drinks you should enjoy less often and what to add to your plate ...

Wayne M. Johnson, VMD, is a veterinarian at Birdneck Animal Hospital.

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maintains strong bones. Vitamin D aids calcium ...

Protein powders can be a practical way to hit your daily protein quota – these are our fitness writer-approved favourites ...

Shahnaz HusainWho doesn’t love chocolates ? Resisting chocolates is hard, no doubt! Chocolate tastes good and it’s easy to overeat it.Well, it's not just the perfect treat to lift your mood, but a gre ...

Food is more than just fuel, says sleep doctor’Agnese. To boost her energy in the daytime and sleep better at night, here are ...