Zinc is an essential nutrient with many health benefits. Learn about zinc's health benefits, food sources, safety concerns, ...

You reach for vitamin C when you feel a cold coming on, but did you know it can also deliver a smooth, glowing complexion? In recent years, vitamin C has become a holy-grail item for the skin ...

Should your teen be taking vitamins? It depends. Here, experts explain when teens should take multivitamins, probiotics, ...

Iron deficiency is more common in women than in men, and it often goes undiagnosed. Doctors share the top signs of an iron ...

Vitamin C is essential for a robust immune response to tuberculosis, and its deficiency can elevate the risk of TB and ...

Ignoring vitamin deficiency symptoms can lead to serious illnesses in the future. Adequate nutrition, regular health ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

India's evolving dietary landscape emphasizes the importance of micronutrients for overall health and well-being.

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Discover 10 essential vitamins that help manage menopause symptoms naturally. From hot flashes to bone health, find relief ...

Vitamin C is important for various bodily functions, including protecting cells, supporting healthy skin and aiding wound ...