Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Vitamin C is a potent antioxidant — a substance that protects our cells from damage caused by everyday living. Another good reason to ingest it daily.

Elderberry is a popular supplement that is added to all sorts of flu nad cold medicines these days, but when it comes ot this ...

Dear Doctors: I was surprised when a blood test at my annual checkup found I’m low in B vitamins, especially B12. My doctor gave me a shot, and the fatigue that I had been feeling went away. Why is ...

Maternal vitamin D levels in the first trimester were related to both prenatal growth and pregnancy outcomes, according to a new study. Low vitamin D levels during the first trimester of pregnancy ...

Low vitamin D levels in the first trimester of pregnancy are associated with higher rates of preterm birth and decreased fetal length, according to a new study led by researchers in the Department of ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Higher B12 levels were linked to lower inflammation. Lower B12 levels were linked to higher inflammation. This suggests that getting enough vitamin B12 might help prevent or manage chronic ...

FROM supporting our immune system to keeping our bones strong, vitamins and minerals are vital for keeping us healthy. So ...

If you're dealing with a B12 deficiency or simply struggling to get enough of the essential vitamin in your diet, B12 supplements can help. These are the benefits and potential risks to know.

Dr. Eric Verdin studies the biology of aging and how our lifestyle can extend our quality of life. Vitamin D is among the ...

One regret I have is not being able to meet Linus Pauling, the biochemist best known in nutrition circles for his views on ...